(Clearwisdom.net) These past few days I have been doing the Falun Gong exercises every day and gaining some new understandings that I would like share with fellow practitioners.

I work for a company far away from my home. Every morning I have to leave for work at about 6 a.m. I have been getting up at 4 a.m. to do the exercises and send righteous thoughts before I go to work. Although I have been sleeping less, I feel quite well and have been experiencing better outcomes in my truth clarification. I hope fellow practitioners, especially young practitioners, will do the exercises every day from now on, although I know this will be more difficult for young practitioners just like for me.

By reading Teacher's Fa lectures I understand that every Dafa practitioner corresponds to a tremendous celestial body, where countless divine beings live. In this physical space, everything is contained in our body. From a microscopic view, every single cell embodies a world in other dimensions, where countless beings live. Our physical body is composed of measureless amounts of time and space, where the old force has created countless gaps. In the tremendous number of spaces and gaps hide many evil spirits, filthy ghosts, degenerate divine beings, and all kinds of human attachments like the pursuit of fame, personal interests, lust, anger, sentiment, fear, jealousy, hate, selfishness, seeking comfort, zealotry, fighting, being aggressive, the pursuit of personal achievements, vanity, and personal dignity. There are also all kinds of human notions that we have formed in this world. They have a bad effect on our doing the three things all the time, but we can disintegrate them by studying the Fa and sending forth righteous thoughts. I came to understand that we can also disintegrate them by doing the Falun Gong exercises. When we are doing the exercises, as I understand it, all layers of our bodies, the lords that reside in the world of our cells, and all beings that are embodied in our physical body are also doing them. The scene is so spectacular: driven by the mechanisms Teacher planted in our bodies, tremendous energies fill all the spaces in our bodies and break through all the gaps. Whatever the energy touches, all evil spirits, filthy ghosts, bad divine beings, human attachments, and human notions are instantly disintegrated. After doing the exercises I feel mentally clear and energetic, and my brain is free from all human thoughts. It feels like I am a huge divine being standing on the earth with my head touching the heavens. Some fellow practitioners find many excuses for not doing the exercises, but that actually is not their real thought originating from their own true nature. Instead, they are just the reflections of bad elements in their brains, because they do not want to be disintegrated when practitioners do the Falun Gong exercises.

Above are just some personal understandings. Please kindly point out anything that is improper. Heshi!